Football One on One - Defensive Back Skills - Footwork

Hey, check out this video highlighting how I do my defensive back drills emphasizing footwork. Here, you see me do the plant and go footwork that defensive backs perform in warming up and getting ready to play a game. At the end, check out my burst (sprint)! It's the real deal and you can see that I'm in playing shape!!

Beetle Defensive Back Footwork!

Football One on One - Football Basics

Here is Sunnyside from the Football One on One Crew showing you one of the basics of football. Sunnyside is practicing the position of quarterback and going through his drills.








Watch how Sunnyside executes his throw in the next picture.

Football One on One Podcast Show - 2006 Training Camp Edition

Here is Football One on One's latest Podcast!! This is the Training Camp Edition Show!
Listen to our discussion of our visit to the Panthers training camp as well as our preseason predictions of the NFL season!! Let us know what you think about our show!! Send an email to: feedback@footballoneonone.com


Also check out some of our video podcast clips:

The HYPE - Training Camp Edition

Full Play - Sunnyside and Beetle run an offensive play!

Beetle's defensive cornerback skills

If you want to see more video clips, go to Football One on One (www.footballoneonone.com)